Nak jadi baik?
Siapa yang taknak jadi baik
walau langkah selalu tersasar
ada ilmu tak mampu diurus susun
tauhid feqah tasauf ditimba dibiar gersang bersarang
bercakap tunggang langgang tidak bertimbang
wahai diri
uruslah dirimu berpangkalkan ilmu
didik jiwamu sabar dalam iman
bersangka baik dengan Tuhanmu tanpa ragu
membaca dan tadabbur kitab suci Al quran
elakkan bersangka buruk melulu
sangka baik akan menenangkan hatimu
kerana itulah yang diajar dulu
oleh semua tok guru
jom tambah ilmu
jom jadi baik....
As reported by Stanford Medical, It is really the SINGLE reason women in this country live 10 years longer and weigh 19 kilos lighter than we do.
BalasPadam(By the way, it has totally NOTHING to do with genetics or some secret exercise and really, EVERYTHING to do with "how" they are eating.)
BTW, I said "HOW", and not "what"...
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